When trading kicks in a striking match and your in for the takedown, how do you get out of falling into submission and turn the tables on your opponent? That depends on your state of fitness.
To help you condition and prepare for that match, you need to start working out months in advance with kettlebells, clubbells, and body weight. Scott Sonnon’s video can help you.
Check out these three previews.
Read the full article and view video here:
Scott Sonnon Shows You Kettlebell Routines and Other MMA Workouts (Including Clubbells!)
