In this video Tai Chi master Yang Zhen He demonstrates high level Tai Chi himself and with his students. Notice the varying ages practicing the art.
Watch how a young student practices his technique while walking under a table.
The beauty of the movement by the entire class in only highlighted by the beauty of the shiny white uniforms and the gently swaying willow trees in the background. The concentration and fluidity of movement lends to relaxation and both physical and mental health.
Watch the full video here:
